Foundation of Thai massage level 1

Day 1
09.00 - 09.30     introduction to Thai massage
09.30 - 11.45     yogi exercise, hand -knee exercise and meditation
                          introduction: hand and sitting position in Thai massage
                          lesson 1 head massage demonstration
                          lesson 2 neck massage demonstration
                          lesson 3 shoulder massage demonstration practice
                          lesson 1-3
                          lesson 4 face massage demonstration and practice

11.45 - 13.00     lunch and rest
13.00 - 14.45     lesson 5 back massage on side lying position and demonstration and practice
14.45 - 15.00     break
15.00 - 16.00     review lesson, 1,2 and 3 spot check to improve technique lesson 1,2,3

Day 2
09.00 - 10.00     lecture on general knowledge of Thai massage
10.00 - 11.45     hand-knee exercise, meditation
11.45 - 13.00     lunch and rest
13.00 - 14.45     continue lesson 6, back massage face down position demonstration
                          practice lesson 6 back massage face down position
                          lesson 7, arm massage demonstration and practice.
14.45 - 15.00     break
15.00 - 16.00     continue lesson 7, arm massage and practice
                          review lesson 6 and lesson 7
                          pressure check for effective massage

Day 3
09.00 - 11.45     yogi exercise, hand-knee exercise, meditation
                          lesson 8, abdominal massage demonstration
                          practice lesson 9, leg massage demonstration and practice
11.45 - 13.00     lunch and rest
13.00 - 14.45     continue lesson 9, leg massage demonstration and practice
14.45 - 15.00     break
15.00 - 16.00     review lesson 9, leg massage/spot check and pressure check

Day 4
09.00 - 11.45     yogi exercise, hand-knee exercise, meditation
                          lesson 10, body stretching demonstration and practice
                          lesson 11, conclusion demonstration and practice
                          written examination with score 70 percent passing
11.45 - 13.00     lunch and rest
13.00 - 14.45     demonstration of whole body massage
14.45 - 15.00     break
15.00 - 16.00     practice according to students need cover all 11 lessons

Day 5
09.00 - 11.45     yogi exercise, hand-knee exercise, meditation
                          Students perform whole body Thai massage with partner as follows:
                          1: student A massage head (lesson 1), neck (lesson 2), shoulder (lesson 3) face (lesson 4) and back side lying
                          lesson 5 to student B
                          2: student B returns the same massage to student A.
                          3: student A massage (lesson 6) 5 techniques to student B.
                          4: student B returns the same massage to student A.
11.45 - 13.00     lunch and rest.
13.00 - 14.45     1: student A massage technique 6 back face down (lesson 6) to student B
                          2: student B returns the same massage to student A
                          3: student A massage arm (lesson 7) , abdomen (lesson 8), and one leg (lesson 9) to student B
                          4: student B returns same massage to student A
14.45 - 15.00     break
15.00 - 16.00     questions from the students about the lessons receiving the diploma